90 Day Mental Health Challenge Günlük

bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-10-06T00:00:01Z This is a 90 day mental health challenge. Everyday for 90 days write in the journal. There is daily mood tracker and journal entry. After the end of the week there is a weekly mental health log and a fun activity or quote. There is extra pages at the end of the book along with another 90 day challenge. In addition there is a copy and safety plan. Great for all ages. Donating to your local school counselor would be a amazing idea to give to a student to track their mental health. So many teens struggle with mental health and goes untreated. This can also help your doctors, family and friends to understand your mental health and ways to help you cope with your mental health. Sometimes it's easier to write it down instead of talking.