Günlük Beslenme: Yemek Günlüğü, Öz Bakım Ve Beslenme, Gnomlar, Verimlilik İçin Basit Tasarım – 8.5 X 11

bağlama: hardcover dil: english üretici: Independently published marka: Independently published yayın tarihi: 2022-12-06T00:00:01Z About this item It is a food and fitness themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. Going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! SIZE: 8.5 X 11PAPER: Lightly Lined on White PaperPAGES: 100 Pages with Cute designedCOVER: Soft Cover (Matte)Not too thick & not too thin, so it's a great size to throw in your purse or bag!