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bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-02-10T00:00:01Z Happiness is a choice, so how do you choose to be happy? Instead of focusing on what we don't have, concentrate on being grateful for what we DO have. Keeping a gratitude journal is a very powerful tool to enable us to practice mindfulness and touch base with our positive thoughts. Simply writing down every day what you are thankful for, any surprises you have/had and any goals you may have tomorrow or in the future resets the brain into positive thinking. Being thankful for the people we DO have in our lives, the things we DO have and the experiences we DO enjoy can improve and maintain our physical, mental and emotional health. It can bring happiness, positivity and optimism for the future. A gratitude journal can improve self esteem, lower stress levels and anxiety, and give us a sense of calmness and resilience. Maintaining a gratitude journal enables us to realise the good in our lives. Remember, "It's not happiness that brings us gratitude. It's gratitude that brings us happiness". Anonymous. Life is too short to not be happy. Happiness is a choice, so how do you choose to be happy? Remember, " It's not happiness that brings us gratitude. Anonymous.