Independently Published Ibs Food Journal

bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-07-04T00:00:01Z The IBS food journal is a place for you to document what you are eating and how it makes you feel.For example: You may list that you had Pizza for dinner and immediately became bloated and had a sore tummy.Or you had a banana for a snack and it seemed to soothe your tummy.List your foods and narrow down what triggers you and what seems to help. IBS is no fun and it can really affect your daily life. Use this food journal to help you find what foods are best for you.100 wide rule pages