Independently Published My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 Hour Wellbeing Journal For Women: With Mood, Diet, Period, & Anxiety Trackers 90 Day Blood Pressure And H...

bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-11-14T00:00:01Z Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don't feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.Inside you will find: Are you ready to start a wellbeing journey that focuses on your mind, body & soul? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you. We all have times in our lives when we struggle with our mental or physical health. Even if you don't feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing. Inside you will find: Instructions: How to use this book, with examples. Instructions: How to use this book, with examples. Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire. Goal Setting : Having clear goals and considering possible challenges will help you to achieve the outcome you desire. Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress. Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night. Daily Trackers (91 days): Each tracker contains the following: Daily Trackers (91 days): Each tracker contains the following: 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken. Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns. Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day. Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated. Medication & Supplements: Track when you take them (and the dosage). Energy levels: Rate 1 – 10 - How might your sleep, diet, or medication affect these?