Independently Published Ruminate To Illuminate™ Journal

Marka: Independently published Ofisinizi güzelleştirin Pratik Kullanışlı Ofis ürünüdür Do you ever feel that your thoughts and feelings are managing YOU, rather than you managing them? If so, you are not alone. Our brains are evolutionarily wired with a negativity bias, designed to protect us from threats.Persistent negative thinking patterns can lead to emotional stress, mental fatigue, and painful physical conditions that steal our peace, joy, and ability to focus on what’s most important to us. The good news is that we can learn and develop new, more skillful ways of thinking, feeling, and being.The Ruminate to Illuminate™ program incorporates evidence-based solutions to overcome these tendencies through the cultivation of new neuropathways and highly effective mental and emotional habits. These practices can be the catalyst for clear, confident, and courageous action and allow us to fully express the best version of our Self and pursue the highest vision for our life.This 6" x 9" matte finish journal has 144 lightly lined pages for writing or sketching. Journals by Purpose Journey® feature original curated and commissioned art and unique designs that serve as a compelling invitation into meaningful reflection, personal growth, and inspired action through the transformational practice of journaling.