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bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-01-06T00:00:01Z Looking to improve your overall mental health and break negative patterns? Our program combines positive psychology, cognitive-behavioral therapy, creative journaling, and other research-based practices to help you make real changes towards a more fulfilling life. Learn to cultivate a growth mindset, practice gratitude, and manage your happiness using proven techniques. Start your journey to a better you today! By incorporating these approaches into your daily routine, you can take proactive steps to improve your mental health and overall well-being. We hope that this journal will serve as a helpful resource as you embark on your journey towards a happier, healthier life. ABOUT THE AUTHOR Meet Cristina Treviño, a highly qualified and experienced licensed therapist and educator based in Texas. With a Doctorate in Education from Texas A&M University and a Master's in Counseling, Cristina has spent over 22 years in the counseling and education field, including her current role as a school counselor and private counseling practice owner. When she's not helping her clients, Cristina enjoys staying active with hobbies like reading, running, and traveling, and loves nothing more than a good journaling session. As a married mother of two beautiful teenagers, Cristina brings a unique and compassionate perspective to her work.