Kaygı Karşıtı Yazma Günlüğü: Öz İyileşme Ve Keşif İçin

bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2022-10-31T00:00:01Z "Anti Anxiety Journal" The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It’s such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Journaling is a highly recommended stress-management tool, is a cheap and infinitely flexible way to get in touch with your emotions – it gives you an opportunity to engage with them without getting overpowered. It can help reduce anxiety, lessen feelings of distress, and increase well-being. It's not just a simple technique, it's an enjoyable one as well. it can be a powerful tool for examining and shifting thoughts from anxious and ruminative to empowered and action-oriented. This guided prompted journal is a great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. This Journal includes: Daily Anxiety Tracker Pages (Negative Believes, "About Situation, About Yourself", What facts do you know are true, What happened, How did make you feel, How did you react, what help you soothe your anxiety... ) Matte Finish Soft Cover. Perfect Size 6x9" in. 120 Pages. White Paper. Great Gift for those who suffer from anxiety and are in need of positive writing, for Family, Friends, or for yourself. GET YOURS NOW!